Take your time to unwind, release tension and expand your breath in this 27 min Slow Flow. Drew will guide you through a grounding practice to help create a sense of ease and centre in your mind and body.
Props required: A blanket + Wall
SUGGESTED PLAYLIST BELOW L
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Ride to release and let go, using the music, bike and your sweat as tools of transformation. Your 50sc away from using the music and Bike has tools of transformation in this performance oriented Elevate ride that will encourage you into your mind, body and soul.