Did someone say heavier weights?! HECK YA! Put your whole body to WERK. Lift some weights and explore tempo in a beat driven class that will definitely have you werkin' up a sweat.

PROPS: 2x heavy dumbbells (7.5-15lbs)

USE THE PLAYLIST BELOW WITH THE COUNTDOWN TIMER:
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Feeling out of balance, negotiate movement, and feel through mental, physical and spiritual space to return to alignment.

This 45 min ride is packed with drills, energy and passion for a good time. Laurie will take you where the pedal meets the push and light a spark up in your heart. Pure power, pure fun. Let's go!

PLAYLIST BELOW - USE IT WITH THE COUNTDOWN TIMER:
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Focused strength work to wake up your core body. Pilates meets functional strength training to deliver a serious burn. Get in the reps, feel the heat, and wake up all your power.

SUGGESTED PLAYLIST BELOW
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https://open.spotify...

Take your time to unwind, release tension and expand your breath in this 27 min Slow Flow. Drew will guide you through a grounding practice to help create a sense of ease and centre in your mind and body.

Props required: A blanket + Wall
SUGGESTED PLAYLIST BELOW L
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Ride to release and let go, using the music, bike and your sweat as tools of transformation. Your 50sc away from using the music and Bike has tools of transformation in this performance oriented Elevate ride that will encourage you into your mind, body and soul.