Have fun, be challenged, get centred with Meaghan in this all-levels Core sequence.
Props: Optional Toning Balls (2-3lbs)
Drills, hills, time challenges to challenge you and dancing to celebrate.
Asami guides you through a 60 min. slow and steady practice that will focus on lower-body opening, and (ankles, knees, and hips). In this practice you will hold poses for longer periods of time and you will explore how breath and gravity can help you to open more passively within the postures. S...